10. The Power of Gratitude and How to Cultivate it in Difficult Times

Research shows gratitude has a significant impact on our mindset, our physical bodies, and ultimately our overall well-being. Throughout the pages of Scripture, we are told again and again to “be thankful.” With all the benefits of gratitude, could it be that God tells us to be thankful, not for his benefit, but for ours? Not because He needs our appreciation but because we need it! God has created us and wired our brains to work so that gratitude increases our health, joy, and well-being. But how do we have gratitude when things are not going so well? When we face problems and challenges and pain, how do we have gratitude then? That’s the topic of today’s episode. 

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